Category

SELF CARE

SELF CARE

START TAKING MORE PERSONAL DAYS

Let’s talk about personal days. And by personal days, I mean taking a personal day to spend with yourself and allowing yourself to slow down for a minute. All too often we are made to feel inferior for needing a…

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LIFESTYLE, SELF CARE

HOW TO REDUCE & MANAGE STRESS

Stress is a big part of our everyday lives. We all feel stressed at some point in our lives. Stress is a feeling of abnormal pressure and feeling incredibly overwhelmed. This can come from an increased workload, financial worries, or…

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