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Health

Health, Life

STEPPING OUT OF YOUR COMFORT ZONE

Stepping out of your comfort zone is never easy. In fact, it’s incredibly daunting and we often look for excuses as to why we shouldn’t step out of our comfort zones. So why is making a concerted effort to step…

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Health, Life

HOW TO MANAGE & REDUCE STRESS

Stress is a big part of our everyday lives. We all feel stressed at some point in our lives. Stress is a feeling of abnormal pressure and feeling incredibly overwhelmed. This can come from an increased workload, financial worries or…

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Health

5 THINGS I REALISED THAT CHANGED MY LIFE

Photo by Annie Spratt on Unsplash Happy Monday Friends. Here’s to another amazing week. These past couple weeks I have taken some time to reflect on myself and I’ve been making a concerted effort to constantly check in with myself. Over the past couple…

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Health

HOW I STAY INSPIRED AND MOTIVATED

Photo by Eddie Garcia on Unsplash Staying motivated and inspired can be difficult. I often have days or entire weekends where I find my motivation and inspiration lacking. This is normal and I don’t see anything wrong with taking an entire weekend to…

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