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Health

Health, Life

HOW TO MANAGE & REDUCE STRESS

Stress is a big part of our everyday lives. We all feel stressed at some point in our lives. Stress is a feeling of abnormal pressure and feeling incredibly overwhelmed. This can come from an increased workload, financial worries or…

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Health

5 THINGS I REALISED THAT CHANGED MY LIFE

Photo by Annie Spratt on Unsplash Happy Monday Friends. Here’s to another amazing week. These past couple weeks I have taken some time to reflect on myself and I’ve been making a concerted effort to constantly check in with myself. Over the past couple…

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Health

HOW I STAY INSPIRED AND MOTIVATED

Photo by Eddie Garcia on Unsplash Staying motivated and inspired can be difficult. I often have days or entire weekends where I find my motivation and inspiration lacking. This is normal and I don’t see anything wrong with taking an entire weekend to…

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